Log meals and see your daily macros. This tool is not switched on for your account — see below.
Not available
The fuelling and food tools are switched on per account, and yours is not one of them. A Solo
Pro subscription does not include them and there is no way to turn them on yourself. Nothing
about food or fuelling is stored or sent while they are off.
Values are per 100 g or 100 ml. Leave anything you don't know blank — it's logged as unknown, not zero.
This meal
No items yet — search and add foods above.
Food search data from Open Food Facts, licensed under ODbL. Staple values come from USDA FoodData Central (public domain) — hover a result for the exact source record — except a marked curated few. General guidance — not medical or dietetic advice.
Recipes
Weigh the ingredients going in, weigh the finished dish once, then log whatever ends up on
the plate. That way the raw-versus-cooked question never arises — both weighings happen on
the same side of the pan.
Ingredients
Nothing yet — search above with “Add results to: Recipe ingredients”.
Leave this blank if you haven't weighed it yet — the recipe still saves, you just can't log
a portion from it until you have.
Saved recipes
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Your food log
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Sync to Solo Pro
Back up your food log and recipes to your account. Safe to run any time: re-syncing updates what is already there rather than duplicating it.
Uploads every meal on this device, not just today's — date, meal type, each food and its macros, and your notes — and every recipe, including its ingredients and finished weight. Privacy.