Free · no account · on your device
Solo Pro
Row with just your phone.
Ready when you are.
Row with just your phone — free, no account. Your rows stay on your device.
Start a live rowStart rowLive split, stroke rate, distance & heart rate — it goes full-screen when you turn your phone sideways.
Recording uses a phone's GPS and a Bluetooth strap, so rows are made on the phone. This screen is the one to read them back on.
Today's quote
Streak
Today's plan
Tomorrow →How are you today?
Ten seconds, four answers — rest days count too. Only you can see these scores.
Goals
Set a target for each period — the bar fills with what you've actually logged, and the marker shows where you'd be if you were exactly on pace.
Next event
Events
Reminders
These fire while rowOps Solo is open on this device. Turn the whole card off below to disable all of them at once.
Working with a coach?
Invite them to review your training. You choose how far back they can see, they see nothing until they accept, and you can end it at any time.
Last 30 days
All of it →Your rows
Rowed with a watch or an erg?
Connect your Concept2 Logbook or your Polar account, and the sessions they already hold come across when you connect — no files to export and no cable. More providers are being added.
Connect an account →Solo Pro
Keep your rows forever
Cloud sync across every device, plus your full training programme laid out by week — everything else here stays free and on-device.
This session is past the free 10-session history. It's still saved on your phone — Solo Pro unlocks your full history here, plus cloud sync across devices and a training program.
It's removed from this phone only — this can't be undone.