Row. Train. Fuel.
Row, train, and fuel — all on your phone. No account needed.
Open a session
Pull the SD card from the Pace boat unit and pick one or more row_NNN.csv files. On Chrome (Android or desktop) you can browse a folder directly; on other browsers, use the file picker.
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Your sessions
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Training program
Follow a strength & mobility program day by day and tick off each session. Import your own plan from a spreadsheet — on-device and private to you.
Fuel your sessions
Plan and log the carbs, fluid and protein around each training session. On-device and private to you — nothing is shared with anyone.
Heart rate
Pair a Bluetooth heart-rate strap (Polar, Garmin, Wahoo…) and watch your live BPM. On-device only.
Want a permanent diary across all your sessions, on every device? Sign up for Solo Pro. Learn more →