Programme · Your week · Review
Training programme
Your programme lives in Solo Pro, on your account rather than on one phone.
In Solo Pro
Training programmes live in Solo Pro: your plan is stored on your account and reaches every device you sign in on, rather than being tied to one phone.
There is a plan stored on this device. It is still here and still yours — download it before clearing the app's data.
Solo Pro
Import a plan from any spreadsheet, see today's sessions laid out on a timeline, and tick off sets as you go — this tool is part of Solo Pro.
- Any spreadsheet — we map the columns for you
- Today's sessions on a timeline, nothing to remember
- Tick off sets as you complete them, on your phone
Your programs
Add a program
Build your own plan in a spreadsheet, or start from our template.
Download the sample CSV, edit it to suit, save as .csv, then import it below. Any spreadsheet works — we’ll help you map the columns.